One of the most striking changes during pregnancy is a gain in weight. Twenty-four pounds is the average additional weight that the mother-to-be puts on. Of this amount, only a small fraction, about two pounds, should be gained in the first three months; about eleven pounds are gained in each of the other three-month periods.

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If the pressure of balancing your work and parenting is ultimately leading you to give both your work and family less, it is time to find a new parenting strategy and quick! When a work from home mom decides to set clear boundaries and manage her time effectively she can dramatically reduce parenting stress and boost her parenting joy. So let’s get started.

Is there a lot of stress in your family because your children don't listen? Do you have no energy at the end of the day because you feel like you have to micromanage your kids? One of the reasons that this may be happening in your family is because there is a communication block between you and your children. This article explores an area of communication blocks known as communication modes. When you know what your's and your children's communication modes are you can release the communication block and get on the same page as you children. The end result is that your kids will listen, as well as you will have the opportunity to get your energy and peace mind back.