Today, pillows are not just something fluffy to place beneath our head at night. They are chiropractor approved, sleep doctor designed and specifically created to assist in a variety of conditions.

I suffered from degenerative discs and through exercise was able to reverse them. The bones that were degenerative were at my waist and developed because I did not have curvature in my lower spine, thereby making the cartilage between the bones in the lumbar region degenerate. By exercising to open up the degenerative discs, I was able to build up the discs and even lost one half inch in height because the curvature was put back into my spine.

Joint and muscle stiffness and pain are common to everyone at one time or another and can be caused by exercise, aging or specific conditions such as arthritis, osteoporosis, tendonitis or bursitis, just to name a few. Topical supplementation is the best way for addressing soft tissue and joint pain because it is applied directly to the target area that is causing the pain or discomfort.